Orange and cardamom baked salmon and prawn | Jaffa Fruit

Orange and cardamom baked salmon and prawn

  • Makes

    2

  • Time

    45

    minutes

  • Level

    Medium

  • Calories

    606

    per portion
  • 1 x Jaffa Orange
  • 6 x Fresh King Prawns
  • 2 x Dates (Pitted)
  • 1/4 x TSP Ground Cardamom
  • 2 x TBSP Maple Syrup
  • 2 x TBSP Chia Seeds
  • 500g Salmon (Filleted and De-boned)
  • Seasoning
  1. Preheat oven to fan-assisted 180°C
  2. Juice the Jaffa orange and zest
  3. In a small bowl, mix together the Jaffa orange juice, maple syrup, Jaffa orange zest and cardamom
  4. To marinade the salmon, place it skin side down in an oven tray and brush over the Jaffa orange and cardamom mixture
  5. Repeat this process for the prawns but set aside
  6. Bake the salmon for 10-15 minutes
  7. Add the prawns halfway through as they take less time to cook
  8. Serve with a side of your choice or flaked up into a salad
  9. Enjoy!